Upcoming Training Schedule

Senior Training Schedule

Monday is training night with shorter sets of hill and speedwork. Wednesday is a steadier speed and strength session (not scheduled below - we like to keep it mysterious). Thursday is a longer run with runners in groups of similar abilities.

For newer / steadier runners at an easier pace

Wednesday 6pm 

These sessions are aimed particularly at newer and steadier runners (but all are welcome). Our run out from and back to the Arc is at an easier pace – the training session allows everyone to work at their own pace, with support and direction from the group leader.

Speed / Hill / Track High Intensity Session

Monday 6pm

Meet at the Arc Leisure Centre in Matlock unless otherwise stated in the schedule

We like to mix things up a bit, so the sessions might include different sorts of sprints and loops around Hall Leys Park, running up hills (it’s not as bad as it sounds) and other high intensity techniques that will build your speed and stamina.

Monday Training (Seniors)

DateTraining Session / Location
11th March 2024Bank Road Ladders
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18th March 2024Monk to Midland Miles
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25th March 2024County Hall Circuits
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8th April 2024Track Session - Tupton Hall School (6:30pm)
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15th April 2024Club XC - Seniors and Juniors (details TBC)
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22nd April 2024Park Trilaufs & Parlaufs
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29th April 2024Limestone Way - Hill Session
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6th May 2024BANK HOLIDAY - Steady run ahead of BDL race on 7 May
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13th May 2024Track Session - Tupton Hall School (6:30pm)
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3rd June 2024Track Session - Tupton Hall School (6:30pm) or Steady Matlock run ahead of BDL
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1st July 2024Track Session - Tupton Hall School (6:30pm)
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8th July 2024Steady run ahead of BDL race on 9 July
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5th August 2024Track Session - Tupton Hall School (6:30pm) or Steady Matlock run ahead of BDL

Longer Runs -  various groups at different distances and paces 

Thursday 6:30pm

Meet at the Arc Leisure Centre in Matlock unless otherwise stated in the schedule

These are our longer runs. During winter, they tend to be along roads with headtorches – during summer we make the most of the beautiful scenery around us, with off-road runs around the local moors and villages, off-road wherever possible.

Thursday Training (Seniors)

DateDescription
21st March 2024Rowsley Barn Owls 8.39 miles
Northwood Barn Owls short 7.00 miles
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28th March 2024Snitterton/Masson/Winster 9.31 miles
Snitterton/Masson/Wensley 6.24 miles
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4th April 2024Chatsworth Away Run 8.29 miles
Chatsworth Short - 5.82 miles
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11th April 2024Farley/Matlock Moor 8.85 miles
Cavendish/Ladygrove 5.96 miles
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18th April 2024Cambridge Wood / Wensley / Jugholes 8.14 miles
River/Cambridge Wood/Wensleydale 6.15 miles
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25th April 2024Cocking Tor 9.21 miles
Tansley and Pinewoods 6.86 miles
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2nd May 2024Possible Away Run TBC
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