Upcoming Training Schedule

Senior Training Schedule

Monday is training night with shorter sets of hill and speedwork. Wednesday is a steadier speed and strength session (not scheduled below - we like to keep it mysterious). Thursday is a longer run with runners in groups of similar abilities.

For newer / steadier runners at an easier pace

Wednesday 6pm 

These sessions are aimed particularly at newer and steadier runners (but all are welcome). Our run out from and back to the Arc is at an easier pace – the training session allows everyone to work at their own pace, with support and direction from the group leader.

Speed / Hill / Track High Intensity Session

Monday 6pm

Meet at the Arc Leisure Centre in Matlock unless otherwise stated in the schedule

We like to mix things up a bit, so the sessions might include different sorts of sprints and loops around Hall Leys Park, running up hills (it’s not as bad as it sounds) and other high intensity techniques that will build your speed and stamina.

Monday Training (Seniors)

DateTraining Session / Location
3rd June 2024Track Session - Tupton Hall School (6:30pm) or Steady Matlock run ahead of BDL
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10th June 2024Dimple Trilaufs / Parlaufs
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17th June 2024Field Fartlek Session
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24th June 2024Oker Hill Reps
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1st July 2024Track Session - Tupton Hall School (6:30pm)
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8th July 2024Steady run ahead of BDL race on 9 July
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15th July 2024Trail Runbacks
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22nd July 2024Park - HIgh Tor Session
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29th July 2024Grove Lane - Ameycroft Session
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5th August 2024Track Session - Tupton Hall School (6:30pm) or Steady Matlock run ahead of BDL

Longer Runs -  various groups at different distances and paces 

Thursday 6:30pm

Meet at the Arc Leisure Centre in Matlock unless otherwise stated in the schedule

These are our longer runs. During winter, they tend to be along roads with headtorches – during summer we make the most of the beautiful scenery around us, with off-road runs around the local moors and villages, off-road wherever possible.

Thursday Training (Seniors)

DateDescription
23rd May 2024Ladygrove / Farley 7.92 miles
Ladygrove / Farley 6.84 miles
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30th May 2024Hartington Away Run 8.10 miles
Hartington Short 5.47 miles
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6th June 2024Tansley Dethick Riber - 8.44 miles
Tansley & Pinewoods - 6.86 miles
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13th June 2024Bonsall UFO 6 route (recce)
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20th June 2024Stanton Moor - 8.86 miles
Clough Wood / Oker 6.38 miles
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27th June 2024Halldale / Beeley Moor - 9.86 miles
Farley Cavendish Short 6.37 miles
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4th July 2024Bonsall - 7.78 miles
Vote Quimby!Bonsall & Tinkers Shaft - 7.03 miles
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11th July 2024Bonsall UFO 6 route (handicap or social run options)
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18th July 2024Bow Wood / High Tor - 8.06 miles
High Tor / Riber 6.27 miles
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25th July 2024Tinkersley Woods / Stanton Lees - 9.72 miles
Ladygrove - 6.01 miles
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1st August 2024TBC
TBC
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8th August 2024Ricky's Race - helpers needed
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15th August 2024Bonsall UFO 6 route (handicap or social run options)
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22nd August 2024TBC
TBC
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29th August 2024TBC
TBC
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5th September 2024TBC
TBC
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12th September 2024Bonsall UFO 6 route (handicap or social run options)
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19th September 2024TBC
TBC
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