Upcoming Training Schedule

Senior Training Schedule

Monday is training night with shorter sets of hill and speedwork. Wednesday is a steadier speed and strength session (not scheduled below - we like to keep it mysterious). Thursday is a longer run with runners in groups of similar abilities.

For newer / steadier runners at an easier pace

Wednesday 6pm 

These sessions are aimed particularly at newer and steadier runners (but all are welcome). Our run out from and back to the Arc is at an easier pace – the training session allows everyone to work at their own pace, with support and direction from the group leader.

Speed / Hill / Track High Intensity Session

Monday 6pm

Meet at the Arc Leisure Centre in Matlock unless otherwise stated in the schedule

We like to mix things up a bit, so the sessions might include different sorts of sprints and loops around Hall Leys Park, running up hills (it’s not as bad as it sounds) and other high intensity techniques that will build your speed and stamina.

Monday Training (Seniors)

DateTraining Session / Location
12th February 2024DFS Loops or steady 5-6 mile run (Tansley)
--------------------
19th February 2024Springfield Rises or steady 5-6 mile run (Matlock Bath / Starkholmes)
--------------------
26th February 2024Park (Trilaufs and Parlaufs) or steady 5-6 mile run (Hackney / Darley Hillside)
--------------------
4th March 2024Track Session - Tupton Hall School (6:30pm)
--------------------
8th April 2024Track Session - Tupton Hall School (6:30pm)
--------------------
13th May 2024Track Session - Tupton Hall School (6:30pm)
--------------------
3rd June 2024Track Session - Tupton Hall School (6:30pm)
--------------------
1st July 2024Track Session - Tupton Hall School (6:30pm)
--------------------
5th August 2024Track Session - Tupton Hall School (6:30pm)

Longer Runs -  various groups at different distances and paces 

Thursday 6:30pm

Meet at the Arc Leisure Centre in Matlock unless otherwise stated in the schedule

These are our longer runs. During winter, they tend to be along roads with headtorches – during summer we make the most of the beautiful scenery around us, with off-road runs around the local moors and villages, off-road wherever possible.

Thursday Training (Seniors)

DateDescription
22nd February 2024Arc / Farley / Darley Hillside - 9.32 Miles
Arc / Farley / Darley Hillside - 5.96 Miles
--------------------
29th February 2024Birchover - 8.50 Miles
Snitterton Darley Bridge Hackney
--------------------
7th March 2024Riber/Lea/Cromford - 9.91 miles
Cromford Starkholmes - 6.87 miles
--------------------
14th March 2024MAC 10k Handicap
Course TBC on evening
Register through webscorer
--------------------
21st March 2024TBC
--------------------
28th March 2024Chatsworth Away Run 8.29 miles
Chatsworth Short - 5.82 MIles
chevron-down